How to get a deeper voice in 5 days? ( In 7 Easy Steps )

One of the highest desired qualities of most men is to have a deeper voice, although there are some females who also desire a deeper voice they usually tend to be a minority. Singers and actors career is mostly based on their type of voice and how fast they can adjust to the requirements of the producers when it comes to their voice. In this case, most singers and actors do seek to get a deeper voice in one way or another.

You can get a deeper voice in 5 days by practicing speaking with a deeper voice as soon as possible. Testosterone does make the voice sound deeper, this is true both for males and females, so you should do some physical exercises every day. The testosterone count is highest during the morning hours, and this is when you will also have the deepest voice.

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One of the biggest problems when it comes to getting a deeper voice is the sheer work and effort you have to put in to achieve this goal. If you are new to my site and you want more in-depth information about getting your voice deeper my recommendation is to check out my recent article How to make your voice deeper ( 13 Fast and Easy Steps ). If you have read through my articles related to getting a deeper voice you probably know that you will need some time till you develop it.

However in this article, I will show you how to get a deeper voice in 5 days, but this is easier said than done but I have seen people who could completely get a deeper voice while speaking or even while they are singing. Although the practices and exercises listed below will make you sound deeper in 5 days, however, this is not the best way to achieve a deeper voice if you want a more permanent deeper voice then check out my article How to make your voice deeper permanently ( In 17 Ways ).

There could be a lot of reasons why somebody would want to get a deeper voice in 5 days, like auditioning for a band, a movie, or even if you want to sound authoritative at an interview. Believe it or not, people do draw a lot of conclusions about how your voice sounds and how you behave. If you are going to an interview for a highly authoritative position such as a leader, then having a high pitched voice will not help you at all, but a deeper voice will definitely help you.

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Practice speaking with a deep voice very day

5 days is not a lot of time to get a deeper voice so you will definitely want to start practicing to speak or sing with a deeper voice as soon as possible. While most people do not have a time constraint for getting a deeper voice, you do, and you do not have any time to waste. My recommendation is to identify what kind of a deeper voice you would like to have, this could be either a friend, family member, or even an actor.

Once you have identified the person you will have to try and speak just like them. At first, it will be cringy but after 2-3 days of enough practice, you will get a hang of it without sounding too weird. In case the person you would like to sound like is a friend or a family member then try to speak with them as often as possible and for as long as possible. If you have the possibility to meet face to face then you should even try to imitate their body language as this way your deeper voice will sound more natural and your posture will compliment your deeper voice.

If the person you identified with a deeper voice is an actor then my suggestion is to start and binge-watch their movies. Take a notepad and a pen and write down how they speak and how they act, in addition to this on what words or parts of words they put emphasis on is also extremely important. My recommendation is to talk through the movie, using the exact words the actor makes and with a deep voice.

Do note that you have to be extremely focused to do this if you get tired take a couple of short breaks. If your throat starts getting sore then it means that you are forcing your vocal cords way too much, in this case, take a break and have a good night sleep so that your vocal cords can heal properly.

Drink plenty of water to have a deeper voice

I have probably mentioned in almost every article on my site the importance of drinking plenty of water. However, it is even more important if you want to get a deeper voice in 5 days, as you will be almost constantly speaking and training your voice. Without proper hydration, you will not be able to maintain practicing every day, and if you arrive at a point where you are dehydrated and still keep pushing your vocal limits you will do more harm than good.


In addition to hydrating your throat and vocal cords, by drinking plenty of water you will also help your muscles recover a lot faster. Do note that getting a deeper voice in 5 days is not just about training your voice or vocal cords, you will need to mentally and physically push yourself and without plenty of hydration, you will not be able to do so.

Pushups increase your testosterone which in turn makes you sound deeper

If you have read my previous articles about getting a deeper voice you have probably noticed that I do mention exercise and how beneficial for your voice and body is. However, as your goal is to get a deeper voice in 5 days there is really no point in starting to go to a gym if you are new to the gym. However, if you are an active gym member then keep on going to the gym every day. If you are living a relatively sedentary lifestyle you will have to get out of your comfort zone if you want to get a deeper voice.

In this case, pushups are the best, as these do not take a lot of time and they can even facilitate the training of the neck muscles which are vital if you want to get a deeper voice. Now you might ask yourself what has exercising in the gym or doing push-ups has to do with getting a deeper voice? Although this is a logical question and the answer is fairly simple, to kickstart your testosterone production.

Males and females with higher testosterone counts have a deeper voice if you are a male and you are either skinny or overweight and also with a high pitched voice then this is most likely due to your very low testosterone count. Although training and exercising your body for a couple of months will be even better for achieving a deeper voice but you will get a higher testosterone count even after a couple of days with plenty of exercises and a good diet.

If you have never gone to the gym my suggestion is to start doing pushups till exhaustion, no repetition, or sets needed. When you are doing the pushups try to do them slowly, this way more muscles get activated and the higher your testosterone production will be. Do the pushups twice a day, once in the morning and once in the evening right before bed.

Protein aids in having a deeper voice

Protein is extremely important when it comes to getting a deeper voice. In addition to this plenty of protein will also let you build muscles although a lot of people argue that muscles do not have anything to do with your voice, they are actually wrong. People with more muscles do have more testosterone in their body, with more testosterone the voice becomes a lot deeper. If you are an active gym member and you are already taking protein powders then you should continue doing that.

Although if you have never tried protein powders I do not recommend them to start now. Stick with foods that are high in protein, eat plenty of meat and eggs. Although most people do not actually recommend eating any dairy products as it affects the voice, although this is true, it is mainly true for singers. So unless you are a singer who wants to sing with a deeper voice then you should be fine eating dairy products.

Junk food is not good for getting a deeper voice

Although most vocal coaches would recommend you to stay away from junk food, they usually say it for different reasons. While most are concerned about the high calorie and fat count in junk foods, in my opinion, sugar is what is the most detrimental to your health and to your voice. Even if you consider that you eat relatively healthy you should check out the actual contents of the foods as most of them are jam-packed with sugar.

Even if you are a vegan who wants a deeper voice you should still keep an eye out on sauces as these are also full of sugar. Junk food is not only unhealthy but it will actually hider the production of testosterone and as you already know that there is a direct correlation between high testosterone and a deeper voice than eating junk food should be avoided at all costs.

List of foods to avoid if you want to get a deeper voice:

  • Sugar
  • Pasta
  • Processed meat
  • Canned foods
  • Fast foods
  • Tabacco
  • Alcohol
  • Diet products

Sex and masturbation does affect your voice

In order to get a deeper voice in 5 days, it is vital that you avoid both sex and masturbation during these 5 days. As humans, our number one goal is to reproduce and if you waste your energy your body will prioritize making sperm over anything else, it comes even before producing testosterone. You have probably already known a couple of people who look constantly exhausted and with a high pitched voice and constantly yawning for no apparent reason.

The reason is that they waste their energy on sex and masturbation so their body is in a constant struggle to produce sperm. No amount of vocal training or exercise will help you to get a deeper voice if you keep masturbating and having sex. This is more or less the same for women as well, although it is more noticeable on males.

Get plenty of sleep to have a deep voice

Sleep is not only important for increasing your testosterone production but it is vitally important if you want to get a deeper voice. If you look carefully through the above steps you have probably noticed that there is an interconnecting cycle that will make you have a deeper voice. All the above-mentioned suggestions have to be done in an order of sequence and if you skip one of them then you will find it either impossible or extremely difficult to get a deeper voice within 5 days.

However, if you keep practicing and exercising then it is extremely important to let your body rest and recover. While we are sleeping our body is hard at work at producing testosterone, strengthening our vocal cords, and building muscles.

In conclusion

Getting a deeper voice in 5 days is fairly hard, you will need to be committed and focused on the task at hand. Although achieving your baseline deeper voice will take a lot longer than 5 days, however, you will still be amazed how deep your voice can go in just 5 days.