The competition between singers is massive, every serious singer has their own preferred foods which help their voice in order to get an edge over the competition. Generally speaking, most singers do use honey, lemon, and even different kinds of teas to improve and maintain their voice. However relying on just one of these magical foods which help your voice could be a bad idea, in the long run, you should always mix it up from time to time.
Lemons are a valuable source of vitamin C, which aids in boosting your immune system and combating infections. Additionally, lemons offer essential minerals like calcium, iron, magnesium, and potassium. The presence of citric acid in lemons helps break down mucus in the throat and provides relief from throat inflammation.
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The problem is that if you have Vitamin C deficiency and you start eating lemons you will see amazing results within a couple of days to your voice. Do note that you can overdo it by eating lemons all day long, at which point your body will have an excess of Vitamin C and your body will simply eliminate it. You need to have a balanced diet to get the health and voice benefits of lemons, my recommendation is to also incorporate ginger in your diet, for more information check out my recent article Is ginger good for the voice? ( Yes, But Why? ).
Oftentimes the biggest mistake of beginner singers when it comes to nutrition is that they do add some healthy foods into their diet, but their diet as a whole is not giving them an edge and it is actually hindering their progress. There is a big misconception about eating lemons or eating products that contain lemons like lemon sodas, the truth is that most of these drinks and foods contain either some synthetic form of lemons just for the taste or that they do not contain nearly enough lemons. If you are interested in what kinds of foods you should incorporate in your diet as a singer, check out my recent article ( Top 18 ) Foods to improve singing voice.
Is Lemon Good For Your Voice?
Lemon is often considered beneficial for vocal health due to its potential soothing and hydrating properties. Drinking warm water with a squeeze of lemon can help alleviate throat irritation and provide temporary relief from vocal strain. Lemon is also known for its high vitamin C content, which may support overall immune health and help prevent vocal infections. However, it’s important to note that lemon should be consumed in moderation and not as a substitute for proper vocal care. Hydration, vocal rest, and maintaining good vocal technique are essential for maintaining a healthy voice.
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Lemons Keep You Hydrated For A Longer Time
Lemons contain a lot of water which will keep you hydrated a lot longer than simply drinking water. The body absorbs water fairly quickly, but as a singer, this isn’t always your main goal as you might be singing for several minutes without a break. Once ingested your body will need to start the process of digesting the actual lemon and only after it has digested the lemon it can access the water contained inside of it.
I have seen a lot of people eating either dehydrated lemons or pre-packaged dehydrated lemons, my recommendation is to avoid these at all costs. Dehydrated foods actually need a lot of water to be digested, and you can get actually dehydrated if you consume them. On the other hand, prepackaged dehydrated lemons will probably contain a lot of preservatives which is also not beneficial to your health and body.
Lemons Contain A Lot Of Vitamin C
Vitamins are essential for not only your health as a person but for the numerous day to day functions of your body. Having a Vitamin C deficiency will lead to other health complications down the line. As a singer, it is vital that you have a healthy diet which does contain all the vitamins and minerals that your body needs. Believe it or not, singing can be quite exhausting for your body if you do not eat healthily then your body will take a longer time to recover which will hinder your progress as a singer.
Lemons Keep Away Infections
One of the biggest problems for singers is throat infections, which believe it or not are way too common for singers. Beginner singers tend to force their throat and vocal cords way too much as they think that this is how they improve. However, if you repeatedly force your throat and vocal cords, and don’t have a healthy diet and enough sleep you will eventually get a throat infection. Although throat infections are fairly easy to treat, the problem is that an infection could strike at any time.
Going to an audition as a singer with a throat infection isn’t ideal, and you might have to skip the audition just because you didn’t add lemon to your diet. Lemons have antimicrobial properties, which means that they will help you fight off a throat infection before it actually starts impacting the quality of your voice. Do not underestimate how powerful infections can be something simple as lemon can be.
If you go to any pharmacy and take a look at the cold and flu medicine you will notice that most of them do contain Vitamin C and lemons. Although if you want to improve the quality of your voice you should eat lemons and not other supplements that may or may not contain lemons.
Lemons Protect Against Anemia
Anemia is a condition where the human body has not enough iron in it, to put it simply it is an iron deficiency. Although you might ask yourself what has an iron deficiency to do with singing or the quality of your voice. Actually, any deficiency can make serious health complications, as a singer, your primary goal is to get better at singing but you will not be able if your body is in a constant struggle because it either doesn’t get the necessary minerals and vitamins or because it is fighting an already existing health condition.
Lemons are not known for their high iron content, because they do have some iron in them but not nearly enough for your daily recommended dose. What lemon actually does is that it will help your body absorb a lot more iron than it normally does. Lemons contain a lot of Vitamin C and citric acid, which both aid your body in absorbing iron from other sources like fish and chicken meat.
Lemons Protects Against Inflammation
Lemons do have anti-inflammatory properties, inflammation of the throat is fairly common for beginner singers but it is not limited to them. When flu season comes a simple cold or flu could inflame your throat to a point where it will affect your voice. Lemon has been used for centuries as an anti-inflammatory agent thought the world, and it is used even today in our modern medicine. My recommendation is if you start noticing that your throat hurts then go and eat a lemon to fight off the potential infection or inflammation.
Key Takeaways
- Yes, lemon is good for your voice as it will hydrate you even for a longer time than by simply drinking water. In addition to this lemons have anti-inflammatory properties and can fight off throat infections. The Vitamin C contained in the lemons is also beneficial, both to your body and to your voice as well.
- Lemon can be beneficial for your voice as it helps to soothe your throat and clear mucus. Drinking warm lemon water or adding lemon juice to warm water with honey can provide relief to your vocal cords.
- Lemon’s acidic properties can help to break down phlegm and reduce inflammation in the throat, promoting a clearer voice. It can also help to alleviate symptoms of laryngitis or a sore throat.
- However, it’s important to note that excessive consumption of lemon or lemon juice can irritate your throat and potentially harm your vocal cords.
FAQ
Can lemon change your voice?
Lemon itself does not have the ability to change your voice. However, consuming lemon in warm water or tea can help soothe your throat and promote vocal health, which may indirectly improve the clarity and quality of your voice.
Is lemon good for a raspy voice?
Lemon, particularly in warm water or herbal tea, can provide relief for a raspy voice by helping to reduce inflammation and soothe the throat. However, it’s important to note that the underlying cause of the raspiness should be addressed for long-term improvement.
What can I drink to heal my voice?
To promote healing and maintain vocal health, it’s recommended to drink plenty of water to stay hydrated. Warm herbal teas, such as chamomile or ginger tea, can also be soothing for the throat. Avoiding excessive caffeine and alcohol consumption is advisable as they can dehydrate the body and potentially strain the voice.
What is the best juice for the voice?
There is no specific juice that is universally considered the best for the voice. However, consuming juices that are rich in vitamin C, such as orange or grapefruit juice, can support overall immune health and contribute to vocal well-being. It’s important to maintain a balanced and healthy diet for optimal vocal function.
